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bacon-wrapped chicken + asparagus in a pesto cream sauce

December 17, 2015 by kelly

i love it when my favorite foods cuddle in a hot skillet.

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{bacon-wrapped chicken in a pesto cream sauce} asparagus is the perfect veggie for this dish!

and in this dish, 5 of nearly everyone’s favorites get up close + awesome!

this bacon-wrapped chicken in a pesto-cream sauce is one you’ll want to keep in the back of your mind for last minute guests or maybe even for when you run late from work but promised your fam a super special meal.

run late, you say?

yeah! because this whole dish comes together in under 20 minutes AND in only 1 skillet!

{bacon-wrapped chicken in a pesto cream sauce} this decadant-tasting dish is #lowcal at 316 calories per serving.. that includes bacon!

while some of you might have rolled your eyes at the indulgence of the ingredients, i do want to point out that life is all about balance amiright?

but, let’s look at this through optimistic-colored glasses.. you’re getting a generous dose of protein + if done right, a bite of asparagus in every bite! go you!

{bacon-wrapped chicken in a pesto cream sauce} this decadant-tasting dish is #lowcal at 316 calories per serving!

alright, fine, you caught me.

i mostly wanted to make that ‘go you!’ point because i highly suggest you sop up all the creamy goodness on your plate with a big ol piece of crusty garlic bread.

but alas – i saved the best news for last. .

{bacon-wrapped chicken in a pesto cream sauce} this decadant-tasting dish is #lowcal at 316 calories per serving and only takes 20 minutes!

i totally tricked you!

{bacon-wrapped chicken in a pesto cream sauce} this decadant-tasting dish is #lowcal at 316 calories per serving! AND only takes 20 minutes!

there’s only 319 calories in each serving of this special-occasion-tasting, bacon-boasting, dreamy-pesto-doused chicken!
go on, treat yourself to TWO slices of garlic bread in celebration!


5.0 from 1 reviews
bacon-wrapped chicken + asparagus in a pesto cream sauce
 
Save Print
Cook time
20 mins
Total time
20 mins
 
Serves: 4 servings
Ingredients
  • 2 large chicken breast {8oz each}, thinly sliced {or pounded thin} + cut in half {totaling 4 pieces}
  • 4 slices bacon
  • 1 bunch asparagus, woody ends discarded + cut into 2-inch pieces
  • ¼ cup basil pesto
  • ⅓ cup heavy cream
  • paprika, pepper + kosher salt, to taste
Instructions
to cook the asparagus:
  1. start a pot with a few inches of water to boil.
  2. when the water in the pot has reached a rolling boil, place the asparagus into the water + cook until tender {about 5 minutes}
  3. remove the asparagus from the pot with a slotted spoon + into a strainer in the sink. immediately rinse the asparagus with cold water to stop the cooking. set aside
for the dish:
  1. in a small bowl, whisk together the pesto + cream. set aside.
  2. heat a large skillet over medium heat.
  3. while the skillet heats up, season the chicken liberally with pepper + paprika. {if you choose to salt the chicken, be sparse - bacon is super salty!}
  4. wrap each piece of chicken with a piece of bacon.
  5. once the skillet is hot, place the wrapped chicken in.
  6. cook the chicken for 5 minutes, flip + cook for an additional 5 minutes. remove from the skillet to a plate then using a paper towel, wipe the skillet clean of the bacon grease. set the chicken back into the skillet.
  7. pour the pesto cream mixture over the chicken + add the asparagus into the skillet.
  8. bring the cream to a boil, turn off the heat + serve with crusty garlic bread! enjoy!
Nutrition Information
Serving size: 1 bacon-wrapped chicken Calories: 319 Fat: 19 Carbohydrates: 6 Sodium: 439 Protein: 32 Cholesterol: 100
3.2.2925

 


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use turkey bacon! one thing i do love about turkey bacon is how easily it crisps up, therefore i would suggest to watch it closely + possibly adjust the sear time.

tiny one

this dish lends well to a single serving! just simply cut down the amounts to adjust to your serving size.

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use a frozen asparagus steamer bag {like this guy!} to skip the extra pot + boil-n-rinse step!

drink

wine suggestion: sauvignon blancs are pesto’s perfect partner!

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watch the dish come together from start to finish!

{PS → real time videos can be found on my snapchat! follow me! username: kellymaurine}

 

 

these might tickle your fancy as well! ↓

ravioli + asparagus in a lemon-brown butter sauce dijon-glazed + bacon-wrapped dates stuffed with gruyere bacon-wrapped buffalo shrimp pesto-stuffed pork chops

Filed Under: one skillet meal Tagged With: 20 minute meal, B A C O N, chicken, low-calorie

« ham, spinach + cheese puffs
wreath cheese + charcuterie platter »

Comments

  1. laura pekich says

    December 18, 2015 at 7:13 am

    This looks awesome and I am going to try it this weekend!

hi! welcome!

i have tiny hands + tomatoes creep me out.

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