oven-fried chicken with arugula salad + runny egg
Serves: 2
 
Ingredients
chicken:
  • 2 5oz chicken breasts, pounded down to ¼” thick
  • 1 tsp garlic powder
  • ¼ tsp black pepper
  • ¼ tsp kosher salt
  • 1 egg
  • 1 Tbsp water
  • ½ cup panko
  • 3 Tbsp grated Parmesan
  • 2 eggs, for frying
arugula salad:
  • 5 oz fresh arugula
  • 1 shallot, finely minced
  • 1 tsp Dijon mustard
  • 2 tsp red wine vinegar
  • ¼ cup extra-virgin olive oil
  • 1 tsp sugar
  • 1 tsp honey
  • ¼ tsp kosher salt
  • ¼ tsp freshly ground black pepper
Instructions
chicken:
  1. preheat oven to 375 F. fit a wire cooling rack over a baking sheet + mist with nonstick cooking spray; set aside.
  2. season both sides of your chicken breast with garlic powder, s + p
  3. grab two shallow bowls:
  4. first bowl) whisk together the egg + tablespoon water.
  5. second bowl) combine the panko, grated parmesan
  6. working one at a time, dredge the chicken in the egg mixture + then in the breadcrumb mixture.
  7. heat the non-stick spray in a large nonstick skillet over medium-high heat. once hot*, add the chicken + cook until golden brown on both sides {about 4 minutes} + transfer to the baking sheet.
  8. bake for 20-25 minutes.
argula salad:
  1. meanwhile, prepare the arugula salad by whisking together all of the listed ingredients + adding the arugula. toss to combine.
fried egg:
  1. with 5 minutes left on the chicken cook time, wipe the skillet clean of any crumbs + return to medium-high heat.
  2. cook your eggs over-easy for runny yolk.
  3. lastly, once the chicken is done, plate your meal by placing the chicken down first, top with the egg + arugula salad. enjoy!
Notes
vinaigrette from Tyler Florence

chicken slightly adapted from one of my favorite blogs, Prevention R.D.
Nutrition Information
Serving size: 1 chicken breast with ½ salad + 1 egg Calories: 608 Fat: 28 Unsaturated fat: 3 Carbohydrates: 45 Sugar: 11 Sodium: 1108 Fiber: 3 Protein: 42
Recipe by kelly's ambitious kitchen. at https://kellysambitiouskitchen.com/oven-fried-chicken-with-arugula-salad-fried-egg/